Bunions are the large bumps sticking out just under your toes. They are formed when the tissues at that area move from their place. Bunions are formed when a constant abnormal pressure is applied on that area. Wearing wrong shoes can also affect the joints and thus bunions are formed.
They are not a pretty sight to look at. So, if you have got them and want them gone, then there is no need to go through any kind of a surgical procedure. You can treat them all by yourself. But, remember that you have to be consistent. Surgery can get you immediate results, however patience is the key to treat bunions without getting it under a knife.
So, let’s see how bunions can be treated NATURALLY without surgery:
By Using Cold Compress:
If you keep on standing for longer period of time and experience pain in your bunion constantly, then you can get rid of it by using cols compresses. Simply put a few ice cubes in a clean cloth and wrap the cloth around them. Now place the cold compress on the bunion for 10 minutes. Remove and repeat the process thrice by giving a gap of 5 minutes in between. You will feel the pain subsiding and finishing eventually.
By Giving a Hot Oil Message:
A massage is the best way of increasing the blood circulation and providing relief to a certain area. You can even treat your inflaming bunion by massaging it with warm oil.
Simply take castor, coconut or olive oil and warm them for a minute or two in the microwave. With the help of your fingers, apply some oil on the bunion and massage the area for 8 to 10 minutes. You can repeat the process a few times every day.
By Doing Toe Stretching Exercises:
When you stretch your toe, the muscles in your feet become relaxed and help in reducing any type of a discomfort which you might be experiencing. Here is a simple yet an effective exercise for getting rid of the bunions:
- Put an elastic band around each of your toes.
- Stretch your feet slowly towards the opposite sides until you actually feel a stretch in your toes.
- Stay in that position for 60 seconds.
- Relax for 30 seconds and repeat the process 5 or 6 times.