Posts in category Fitness

  Whether for going on a diet, or making a side meal for a dinner, salads are a vital item on every menu. Learning to …

  Age and genetics can lead to certain havoc on the skin at times, such as double chins. A double chin is a sag of a …

In this article, you will learn the difference between vitamin B12 and B complex. Minerals and vitamins play an important part in the health of …

A walking stick can be a companion for the elderly when they go out for a walk. However, they can be used for hiking, exercise, …

A hamstring injury or strain occurs when the hamstring muscles are pulled. Hamstring muscles are a group of three muscles that are located at the …

To carry the oxygenated blood throughout your body, your arteries need to remain clean. With deposits and constant wear and tear, these arteries are at …

Abdominal bloating is caused due to a buildup of gas in the intestines, which make the stomach appear to be swollen. Bloating leads to symptoms …

Isagenix is a weight-loss program which has become very popular due to its positive and effective results. The weight loss solution offered by Isagenix safely …

Did you know coconut oil is an instant fat buster and used for weight loss? It’s true! Coconut oil has many health benefits and is …

No matter how dedicatedly you exercise and workout, there will be times when the routine or habit breaks down. Be it the winters, family commitments, …

Basketball is a sport loved and played by everyone, and it is one of the fastest growing sport around the world. A good jump shot …

Flat feet are a naturally inherited problem that most people have. Scientifically known as pes planus, flat feet occur due to ligaments and small bones …

Walking sticks or poles are excellent tools of support for people who may struggle to move, but they are also of use to people trying …

Its tough to stay in shape at any age, but after 55, it would be more difficult. This is because with each passing year, our …

When you are pregnant, you will be told by most people to start eating for two. But that really is an old myth, unless you …

It is very normal to gain sagging skin after weight loss, and the areas most affected by it are the stomach, arms and the thighs. …

 Flabby arms can be the worst nightmare for many women. It’s quite common to have excess fat on your arms. The fat stored on the …

I have found a lot of ways of hiding my double chin by tilting my head at a specific angle and making a pout which …

Nobody likes being fat. Similarly, not everyone can afford a gym for working out and burning off those calories. There are some diet plans which …

A brain needs nurturing and exercise, just as every other muscle does in the human body. In order to keep the brain healthy, the synapses …

  Bronchitis is a respiratory disease, which causes the development of mucus as the mucous membranes swell up in the bronchus of the lungs. The …

Eczema is basically a skin condition with various symptoms including cracked skin, red or inflamed patches, severe itching and sometimes oozing blisters. There are various …

We all want to hit the gym; yes –tomorrow! Haven’t we heard that one before? But that tomorrow never turns out to be today. There …