It’s that time of the month when a dreadful period is set to take over your life’s most important week and you had plans. Periods are linked to stomach cramps, discomfort in the abdomen, and a heavy flow. If you want the period duration to shorten and lighten them, there are safe and natural ways to try at home for it.
Take an ibuprofen 3 times a day (do not exceed the dose limit) to mitigate the period pain and reduce the flow.
Drinking a lot of water flushes and reduces the time frame of the period.
Fruits & Vegetables
Eating fruits and vegetables is very healthy, but consuming more of it than normal lightens the period flow. Increase the intake of green beans, or suck on lemons to shorten your period.
Apple Cider Vinegar
Mix two teaspoons of apple cider vinegar with a cup of water and drink it three times a day to end your period.
Working out ensures a quick end to a period. Look for cardio workouts like biking and jogging.
The more your vitamin C intake, the quicker the period ends. This is because vitamin C decreases the amount of progesterone in the uterus and ends the menstrual cycle faster.
Herbal teas lighten period flow, as they improve blood flow and stimulate the reproductive system. Choose herbs like parsley, rosemary, sage, yarrow, and red raspberry leaf for herbal tea preparations as these are mild herbs that work effectively.