They say an apple a day, keeps the doctor away. Well, how about trying apple cider vinegar instead and keeping various diseases at bay! If you suffer from high cholesterol level in your body, you should try this healthy and negative side-effect ingredient to lower your cholesterol.
Apple cider vinegar, like apples, contains pectin, a fiber, that cholesterol gets attached to, and is comes out of the system easily then. If your cholesterol is high due to genetics or by an unhealthy eating habit, here is the easiest way to lower it.
- Drink two tablespoons of the apple cider vinegar daily. Have it in a mug of warm water in the morning. You can also combine it with a tablespoon of honey, and some spring water and add it to lemonade. By drinking 2-3 tablespoons of this miraculous vinegar, you will lower you cholesterol in no time.
- Add apple cider vinegar to your cooking. Although the taste differs from white synthetic vinegar, apple cider vinegar has additional health benefits. Make it into a salad dressing, sauces, marinades, or use it as a meat tenderizer to gain its benefits. By doing so, you consume the vinegar and are eating healthy.
- Take apple cider vinegar as a supplement to reap the benefits. Although the liquid form has more health benefits, but a tablet can be taken if the taste of the liquid is too string for you.