The butternut squash, which is also known as butternut pumpkin or gramma in Australia and new Zealand, is one of the types of winter squashes that grows on vines. It carries a sweet and nutty flavor, that is quite similar to a pumpkin. The skin of the butternut squash is tan-yellow, and the inside carried a orange fleshy pulp with a pack of seeds. It is very healthy to eat as it contains nutrients like vitamin C, fiber, magnesium, manganese, potassium, vitamin A and vitamin E. Although it is considered a fruit, butternut squash is used like a vegetable. It can be sautéed, roasted, toasted, pureed, or mashed. It can be added to various cuisines, such as soups, risottos, casseroles, muffins, and breads. The most famous ways of preparing and consuming the butternut squash is by roasting it or baking it in an oven. One of the simplest and famous baked butternut squash recipe is given below.
Baked butternut squash makes an excellent side meal for Thanksgiving dinners. But it is so delicious and loved by all ages, that it can be served throughout the year on your plates. It is very simple to make, and scrumptious to eat, that can beautify the setting of any plate. Cooked all around the globe, baked butternut squash is simple to make and extremely savoring for the taste buds. Follow this simple recipe below to learn how to make this wonderful food:
- 1 butternut squash, halved lengthwise
- 3 tablespoon butter
- 1/2 teaspoon salt
- 1/2 teaspoon fresh ground black pepper
- 3 tablespoons brown sugar
- 2 tablespoons lemon juice
- Preheat the oven to 350 degrees.
- Grease a baking dish.
- Wash the squash and carefully cut it into half length ways. Remove the seeds with a spoon and scoop out the flesh from the center.
- Place the baked butternut squash recipe halves on the baking dish and add the water along with the lemon juice and sugar. Place it in the oven to bake until it is tender (in about 1-2 hours).
- When the butternut squash is tender, remove from the oven and peel off the skin when it cools.
- Apply the butter over the halves and season with salt and pepper.
Tips and information on butternut squash:
- When cooking large squashes, you will need more time for baking. This can be up to 90 minutes. But for smaller squashes, you need less time.
- You can also fill the scooped hole with minces meat, cheese, sun-dried tomatoes, quinoa, etc. The stuffing can be made purely vegetarian as well. The choice is up to the chef and consumer!
- When adding the stuffing to the butternut squash, remember to wrap it up in some double layer of tin foil. Sprinkle olive oil, salt and pepper on the skin before doing so. Bake it for 2 hours, or till the squash has tenderized. When it is ready, take it on the table and remove the foil in front of the guests.
- Butternut squash is not just an excellent meal for vegetarians, but also for those following a diet. The delicious vegetable comprises of only 45 calories per 100 grams, with only 4% carbohydrates. It is rich in vitamin A, vitamin B-6, vitamin C, magnesium, and calcium. This makes it extremely healthy and beneficial for the body and health on individual.
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