Everyday, our skin is losing its freshness and elasticity. The appearance of lines and uneven skin tones emerge overtime, which makes the skin look unhealthy and tired-looking. Uneven skin tone is the formation of pigmentation, or melanin production, and it is called skin discoloration. Skin discoloration has several reasons and causes, like excessive sun exposure, hormonal imbalances, medications, and lack of skin care.
Here are some ways on how to even out the skin complexion:
Drinking lots of water aids in clearing the skin from many problems, including skin discoloration. Try to drink 8-10 glasses of water a day, and avoid sodas and alcohol. You can add cucumber and lemon slices to the water to give extra benefits to the skin.
Apply a good sunscreen on regular basis, as the sun rays are the main factor in creating uneven skin tones. Use a sunscreen with a minimum SPF of 30. Apply the sunscreen daily, even on rainy days. Look for a sunscreen with both UVA and UVB protections.
Exercise is vital in the skins health as well, as it generated new skin cells that make the skin young and even. Go for a jog in the morning and do a workout that pumps your blood.
Avoid junk foods and eat healthy. There are many harmful chemicals and sugars in junk foods these days that can lead to unhealthy skin. Eat fresh fruits like blueberries to generate antioxidants in the blood stream.
Exfoliate the skin, use good face masks, and use good moisturizers to maintain the skins glow. You may have to burn a hole in your pocket, but you need to find the best, dermatologist-approved face products.
Lemon Turmeric Mix is one of the best remedies to even your skin tone. Mix 1 tea spoon of turmeric with 1 lemon’s juice and apply the mixture on your face for about 20 mins. Wash your face dry and see the difference. You may repeat this at least thrice a week until you achieve your perfect results. Lemon makes your skin a little sensitive so please be sure you apply sunscreen before going out in day light